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Bench press


TLontheDL

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I'm not too big on bench pressing like most guys at the gym but how much do you guys bench? I am 5'8, 166lbs, and press 210 (max), is this good? Ive seen guys who are thin as a stick and can bench more than me. Whats wrong here? :help:

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I'm not too big on bench pressing like most guys at the gym but how much do you guys bench? I am 5'8, 166lbs, and press 210 (max), is this good? Ive seen guys who are thin as a stick and can bench more than me. Whats wrong here? :help:

 

 

thats not bad. 44 pounds over your own body weight. a lot of people cant even bench their own body weight.

 

my friends friend is 5'5", weighs 190, and can bench 400. he is diesel as crap though lol.

 

are they benching right? because i see a lot of people who put on this weight and dont do it correctly, and that pisses me off.

 

 

as for me, i stopped doing barbell a while ago, but the last time i messed around with it i benched 275. and i weigh 205. i use dumbbells for bench press, and i use 100's and do it like 8 times. so i could probably max out with dumbbells at like 120's. oh and im like 5'11.

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