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Headers and exhaust.

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I have a 94 Integra ls. It's mostly stock besides the steering wheel and wheels, but in about 6 weeks I am planning on upgrading the headers, exhaust from headers back, and a cold air intake. What kind of HP and torque gains am I looking at by doing these 3 things, and do any of you have any suggestions on brand or type I should look for?


As usual, all help is appreciated.

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