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How to: F22b1 vtec head on F22b2 bottem end

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I own a 96 honda accord with a non-vtec F22b2

now i want to put on a vtec head on it and i heard that the f22b1 vtec head is the way to go but i also heard that the h22 head is good to just a lil more complicated

which is better?

and for both what will i need to install


thanks for the help

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