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How do I change my timing belt 95 integraRS

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I just bought my car and the timing belt was way way to tight and a friend of mine was helping me loosin it and he turned a bolt and BAM it was loose.. Easy fix so I thought but it was way to loose than I couldn't get the belt to tighten back up tried several times for about 4 hours using different techniques and so on. A friend told me my tensioner was prolly bad if it wasn't tightening back up so I bought one lol.... Back on track now lol how do I go about doing this and is it really going to take me 8 hours minimum????? Any input??

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