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Stretch before lifting?


TLontheDL

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Fo sho, you need to stretch cause if you don't ur going to be aching like crazy, reason why is the muscles are being forced to be stretched and by stretching your easing your muscles...in a way it massages ur muscles before you start pumpin iron lol

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Instead of stretches I do a warmup set of lighter weight. Gets my muscles used to what they're about to do for the next 4 sets. The only time I do actual stretches before I lift is on leg day.

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